Lemon Chicken Teriyaki Rice Bowl Recipe

HANDS-ON TIME28 mins TOTAL TIME48 mins YIELDServes 4 Craving a rice bowl from your favorite Chinese restaurant but can’t spare the calories? This citrus-infused chicken teriyaki bowl tastes like takeout but comes in under 450 calories, and it’s ready in less than an hour! You’ve got chicken, broccolini, and rice. It’s a full meal in […]

Clean Eating Slow Cooker Recipes

Leave your slow cooker on all day, and come home to a warm and comforting meal made from fresh, all-natural ingredients. Clean eating slow cooker recipes make cooking easier, recipes healthier, and being in the kitchen more enjoyable. From slow-cooked pull-apart pork for tacos to perfectly seasoned stews, clean eating slow cooker recipes are the […]

15 Cancer Symptoms Women Often Ignore!

Cancer has become more common than ever! Studies show that women often ignore these common indicators of cancer! In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. The most common cancers in 2016 are projected to be breast cancer, lung […]

How to Remove Pesticides from Your Produce

Pesticides are everywhere. According to the EWGThe U.S. Department of Agriculture’s tests have found widespread pesticide contamination on popular fruits and vegetables. At least one pesticide was found on nearly three-quarters of the samples analyzed by the US Department of Agriculture in 2014, the most recent year tested (1). Pesticides can lower the intellectual availabilities of […]