They Said Coconut Oil Was Great For You, BUT This is What They Didn’t Tell You

While traveling through Thailand, my partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! Let’s see, you’ve got coconut oil, coconut butter, coconut shreds, coconut water, coconut milk and cream, coconut flour, and even coconut soy sauce (try it, it’s actually delicious)!  Coconut (C. Nucifera) belongs to the Arecaceae […]

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

Coconut Protein Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Ingredients 1.5 cups of shredded coconut flakes ½ cup of sunflower seeds ½ cup of high-quality protein powder 1/4 cup of honey 1 […]

Food for Healthy thyroid gland !!!!

The thyroid gland has a very important function in our body and it is very important to normal operation. If it is not sufficiently active and there is a reduction in the secretion of hormones, can suffer from chronic fatigue, sleepiness, lethargy, depression and slow digestion. In addition to synthetic hormones, thyroid function can improve […]