The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

Coconut Protein Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Ingredients 1.5 cups of shredded coconut flakes ½ cup of sunflower seeds ½ cup of high-quality protein powder 1/4 cup of honey 1 […]

20 high-protein snacks you can take with you anywhere to burn fat with every bite

We all know that hungry feeling that comes around mid-afternoon. Choosing the perfect snack can be very challenging, especially with unhealthy options like chips and cookies constantly present. We know we should be eating something with protein that will keep us satisfied until dinner. Chowing down on carb-heavy snacks won’t keep anyone full for very […]