6 Diet Secrets to Lose Weight Successfully

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every 100 people lose weight for good and can proudly share their weight loss success stories. We want you to be one of those people, so we decided to reveal these secrets to help you suffer less and reach your goal much more easily. Dr. Roger Gould, one […]

3 Great Exercises to Help You Get the Perfect Behind!!!

It’s impossible to imagine a having a beautiful figure overall without the presence of a beautiful behind. The good news is that you don’t need to go to the gym all the time to achieve this — you can manage it just as easily by doing a workout at home, provided it’s the right one. All you need for this however is a pair of dumb-bells (or heavy books), a yoga mat, and a strong enough desire […]

THIS HORMONE IS THE REASON WHY YOU ARE UNABLE TO LOSE WEIGHT. LEARN HOW TO SOLVE THIS PROBLEM AND ENCOURAGE WEIGHT LOSS

A lot of people struggle with weight loss as their attempts are often unsuccessful. This could be a consequence of a hormone, known as leptin, which prevents healthy weight loss. It is released by the cells and its function is to balance the levels of energy and the body weight. It crosses the blood-brain barrier […]

You Need These Exercises to Look Gorgeous When Naked !!!

The desire to have a luxurious body always lives in women, and the female half of the Bright Side team is no exception. This is why we’ve selected for you exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home. Perfectly round butt © Bikini Body Guide Initial position: […]