It is possible that once in your life, you have also experienced having diarrhea too. Aside from the fact that it can be embarrassing in the beginning, the effects of this condition may be felt after some time. More often than not, people feel a bit dehydrated and weak after going to the bathroom countless times to let loose stools out. Sometimes diarrhea may be accompanied by symptoms like watery stools , frequent loose , fever , nausea , dehydration, bloating and abdominal pain.
Main causes of diarrhea:
There are several reasons for diarrhea. Some of the reasons are the following:
There are times when people eat food products that are not accepted by their body. The body’s tendency then is to release the food products as much as possible and this causes diarrhea.
Sometimes, the water does not need to be contaminated to cause diarrhea. It just has to be foreign and it can already make stools become a bit loose.
There are different types of intestinal diseases that people are suffering from right now. One of the most well known ones is IBS or Irritable Bowel Syndrome. Having an intestinal disease can result to having diarrhea quite often.
For people who are wondering how long diarrhea lasts, it usually depends on the person who is having it. If people would immediately seek out the home remedies that can be done to help cure diarrhea and the home remedies work, it’s possible that it will not last that long.
Food against diarrhea
A lot of people are aware that yogurt is usually sour but there are some who still get surprised in knowing that yogurt actually has good bacteria that can help get rid of diarrhea fast and effectively.
What You Need:
2. Banana – Other fruit
Do remember that in purchasing the yogurt inside the store, it might be best to look for yogurt that is not pre flavored since this will work better against diarrhea. It can be mixed in with fruits like a banana to make it taste better.
Note: The intake of yogurt twice a day will help improve diarrhea effectively. Add a banana with your yogurt is also a good idea.
For those who do not know what BRAT is, it stands for Banana, Rice, Applesauce and Toast. If you haven’t realized it yet, these are just the four things that you would need to include in your diet.
What You Need:
What you can do is mix up small portions of each food product for each meal that you are going to take in. Do remember that it is okay if you mix in rice with soups so that it will have some taste.
Do avoid putting butter on your toast though because this might further aggravate your condition. Desserts are so much easier to eat because banana and apple sauce both taste good.
Note: Remember to always eat in small portions to not upset the stomach further.
Honey is one of the best natural remedies. It has a lot of healing properties. It can not only cure your throat, but help overcoming diarrhea. Make sure to use only natural organic honey.
Ginger is known to be an effective treatment for food poisoning and can also help you stay away from cramps and abdominal pain which are the main symptoms of typical diarrhea. Ginger is accompanied with anti inflammatory properties that can ease irritated bowels and promote digestive activities.
Prepare a small piece of ginger. If you desire to make the best of it for your diarrhea, you should slice it into small pieces and mix it with a teaspoon of honey. It tastes not so good for those who don’t familiar with its flavor before.
Note: If you are sensitive to spicy foods, you can turn to ginger supplements instead of using fresh ginger. Don’t drink much water then to let ginger perform its role smoothly.
With a great amount of mucilage content, fenugreek seeds is a good supplement to fight against diarrhea. It is surprising that these seeds are really quick to remove the diarrhea effects that your body are encountering.
Chew one teaspoon of fenugreek seeds along with one tablespoon of yogurt. To make it taste better, combine the mixture with cumin seeds. Unless there is anything available then, fenugreek seeds also work out alone.
Note: Consume this mixture three times a day for quick relief from diarrhea.
Chamomile tea is really outstanding for its soothing effect on aggravated parts of the digestive system so that diarrhea can be stopped at the soonest possible time. Aside from that, it may be great in providing relief from abdominal pains along with stomach disorders, which are all the problems related to diarrhea.
Pour chamomile tea with hot water and wait for a few minutes. Drink it alone or if you need something more, add a small amount of fresh lemon juice.
Note: You can drink the tea a few times a day. You can also make chamomile tea by steeping one teaspoon of chamomile flowers and one teaspoon of peppermint leaves in boiling water.